This week’s guest is Cory Allen – mindfulness instructor, audio engineer, host of The Astral Hustle Podcast, binaural beats factory, and now the author of Now is the Way: An Unconventional Approach to Modern Mindfulness. We talk about cutting through the noise and insanity of our overwhelmed digital transition age with simple presence, the rewards of even minor and incremental acts of awareness, and the richness of expressive work created from a place of calm alertness.