Future Fossils with Michael Garfield
FUTURE FOSSILS
143 - Sanjay Rawal on Endurance Running as an Integral Yoga
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143 - Sanjay Rawal on Endurance Running as an Integral Yoga

This week I talk to documentary film-maker Sanjay Rawal about his profound and inspiring movie, 3100: Run and Become — which explores the spiritual practice of long-distance running around the world, from the American Southwest, to the Kalahari Desert, to a remote mountain monastery in Japan. We discuss how Sri Chinmoy (a student of Sri Aurobindo, the founder of integral yoga), started the 3100 mile race in New York, and what it has become; how to be a documentary film-maker without engaging in cultural appropriation; endurance running as an integral yoga and an act of spiritual service; exertion as its own reward; and how ultradistance running and other endurance sports close the gender gap. This was literally a moving conversation for me — after talking with Sanjay, I put on my shoes and went for a run. I hope it does the same for you.

Learn more and watch the movie at https://3100film.com.

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Theme Music: “God Detector” by Evan “Skytree” Snyder (feat. Michael Garfield)

Additional Intro Music: “Lambent” by Michael Garfield

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Future Fossils with Michael Garfield
FUTURE FOSSILS
Join paleontologist-futurist Michael Garfield and an avalanche of amazing guests for deep but irreverent discussions at the edge of the known and knowable: on prehistory and post-humanity and deep time, non-human agency and non-duality, science fiction and self-fulfilling prophecies, complex systems and sustainability (or lack thereof), psychedelics as a form of training for proliferating futures, art and creativity as service and as inquiry. New episodes on a roughly biweekly basis. Get bonus material and support the show at patreon.com/michaelgarfield or michaelgarfield.substack.com